Tag: well being

Problem? There’s a Pill for That. Well, Maybe…

Over the past few decades, medical advances have improved the quality–and length–of life for millions. And we’ve gotten so used to relying on pills that we’ve gotten ourselves into some serious trouble. In short, we’re tak…

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Why Heat Beats Ice for Workout Recovery & Healing

Ice is to physical soreness like alcohol is to emotional ailments. People are quick to resort to it as a band-aid for pain or discomfort. Yet, just as a bottle of wine will only make a person feel better temporarily, ice is also a security blanket that…

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The Juice Illusion

As we sit down for family meals every day, it’s commonplace to serve the kids a cold glass of OJ with waffles, sweet apple juice at snack time or share a delicious smoothie as a treat – BUT did you know that by swapping whole fruits and veggies…

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Living with Prostate Cancer: It’s Complicated

I guess it’s part of the male provider-protector thing: A recent survey found that men with advanced prostate cancer worry more about burdening their family and friends than about dying. That’s only one surprising fact from a fascinating and someti…

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5 Unhealthy Ways Men Deal with Rejection

Rejections are the emotional cuts and scrapes of daily life. We get turned down by romantic partners, our colleagues get together without inviting us, our spouses rebuff our sexual advances, our neighbors don’t invite us to their holiday parties, and…

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Coffee with Sam: International Travel

Have you heard of SafariHub, an exciting new London-based online travel agency that specializes in the East African region? My guess is that you haven’t–but if you love to travel with your family, it’s one you should know about. This …

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