On the Horizon: Health News You’ll Be Hearing about Soon

It often seems that there’s a new breakthrough in medicine almost every day—sometimes even more often. Here are several discoveries that, while in the early stages, are showing a lot of promise. We’ll keep you up to date on how these discoveries develop. Fish oil supplements could reduce the damage done by stress. Researcher recruited […]

The Secret to a Longer Life? Follow Directions

It seems that there’s a new study out every day proving that eating certain foods (like more veggies and less meat) or doing certain things (like getting enough exercise and sleep) can improve and/or extend your life. Reading—and thinking—are a good first step. But they’re not much unless you actually do something to make some […]

Soul Mates: Expanding Your Possibilities

I remember reaching my fiftieth birthday.  I’d relocated to theSan Diegoarea, was single again, and broken-hearted. I so wanted to be with my “soulmate,” and each time I fell in love, I was sure he was “the one.” Now I’d reached “the big 5-0,” and another relationship had ended, leaving me baffled, unsettled, despairing.  After […]

Sweet Dreams: Why Sleep Is Critical to Maintaining a Healthy Weight

Sleep deprivation is a terrible thing: It messes with your brain, making you less alert and less able to think clearly. In previous articles on this site, we’ve talked about how not getting about six hours of sleep per night for long periods of time also increases your chances of being overweight. But according to […]

Venting Your Anger Online May Do More Harm (to You) Than Good

If you’ve ever spent any time on the web, you’ve probably found yourself furious at something you read—so furious that you sit down and shoot off an angry response. Kinda feels good, doesn’t it? But the problem with venting and ranting is that after the initial burst of satisfaction with having gotten things off your […]

Know Your Wooly Mammoths

Whenever I mention to the media that “stress” is bad for male fertility and men’s health in general, they show images of snarling, bumper-to-bumper traffic with heat shimmering off of the asphalt. Sure, that works for stress. But that is not the half of it. Being stuck in traffic is a form of acute stress, […]