Tag: strength

True Strength is Strength Under Control

A guest post from HearDad.com  It doesn’t take long for a father to be at his wits end with a toddler. Shorter still when the toddler naturally resists falling asleep, staying asleep, and going back to sleep. I can...

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More Fascinating D-scoveries (about Vitamin D)

It seems like every day there’s more interesting news about the benefits of vitamin D. Here are a few of the most recent: We’ve all physically overdone it at some point—say, by lifting more than you should have, running or biking or swimming furt…

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Kettlebells for Martial Arts Training

Think that you can’t get a fresh, new type of workout from equipment that’s centuries old? Think again. The kettlebell isn’t just one of the best workout devices for MMA fighters, it’s also one of the trendiest exercises in gyms today. The best…

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