Tag: snack

The Danger of Skipping Breakfast and Midnight Snacks

We all know that a low-fat, high-fiber diet and plenty of fruits and vegetables is good for us. But assuming a healthy diet, when you eat may be more important than what or how often you eat. Leah Cahill—a researcher at the Harvard School of Public H…

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Weighing in on Childhood Obesity

Dear Mr. Dad: I’m concerned about my 12-year-old son. He’s been putting on a lot of weight lately and I’m worried that he’s going to develop some serious health problems. I’ve tried to interest him in doing more...

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