Back-to-School Healthy Snacks and Superfoods

Where did the summer go? In the frenzy to get the kids ready for the new school year, we’re going to spend an absurd amount of money on clothes and supplies. But we often forget about healthy snacks and lunches. Here are some of our favorites.

kuli kuli morengaKuli Kuli
Move over, kale, there’s another superfood in town, and it’s called moringa. What, you’ve never heard of it? Well, you will soon, because moringa (leaves of the moringa oleifera tree, which grows in South Asia and West Africa) may very well be the world’s most nutritious green. Moringa has been used in Ayurvedic medicine for centuries and it may cure or prevent as many as 300 diseases. But it also packs a serious nutritional wallop. According to the good folks at Kuli Kuli (the Oakland, Caliornia-based importer), gram for gram, moringa has twice the protein of yogurt, 4x the vitamin A of carrots, 3x the potassium of bananas, 4x the calcium of milk, and 7x the vitamin C of oranges. Kuli Kuli has moringa as a powder, as a tea, or mixed with other ingredients into delicious, gluten-free, high-fiber, filling-and-satisfying vegan bars. https://www.kulikulifoods.com/

crispy fruit freeze dried Crispy Fruit freeze-dried fruit (Crispy Green)
Snack foods don’t get a lot simpler than this. Each bag of Crispy Fruit contains exactly one ingredient: tangerine, apple, Asian pear, banana, cantaloupe, mango, or pineapple. That’s it. The fruit itself tastes exactly like what it’s supposed to, is pleasantly crunchy, and kind of melts in your mouth. Your kids will love it—and so will you. Plus, it’s easy to pack and doesn’t have to be refrigerated. Buy it at Amazon and other retailers or at http://www.crispygreen.com/

mamma chiaMamma Chia
Mamma Chia has a wide range of, you guessed it, chia-based products that are gluten free, nutritionally dense, mostly vegan (some products contain a little bit of honey or milk), and non-GMO. Best of all, every one of the products we tried was really, really good. The granola clusters are great by themselves or sprinkled onto something else (yogurt, for example). If you’re new to chia, it’ll take you a few seconds to get used to the texture of the squeeze pouches and energy drinks. Available at many grocery stores or at http://www.mammachia.com/

chine chia organicsShine Organics
Shine has four nutrition-packed superfood pouches, each with a self-explanatory purpose: calm, elevate, purify, and revive. The ingredients are certified organic, gluten free, vegan, and kosher, and the chia seeds are milled so you’re less likely to get them stuck between your teeth. The pouches themselves are BPA-free. Shine pouches are technically for adults, but kids can certainly eat them, although they taste so good that you won’t want to share. Available at Target. http://shineorganics.com/

element rice cakesElement rice cakes (Element Snacks)
Being a gluten-, dairy-, and sugar-free household, we eat a lot of rice cakes. Unfortunately, aside from not having much taste, rice cakes also tend to fall apart, which means that the dog gets more of it than he deserves. Element rice (and corn) cakes have solved both of those problems by coating thin hard-to-crumble wafers in a layer of deliciousness: milk chocolate, dark chocolate, strawberries and cream, and sweet vanilla and orange. They’re free of gluten, GMO, preservatives, and corn syrup, and contain only 5 grams of sugar and 80 calories. Available at select retailers or http://www.elementsnacks.com/

juicy juice Juicy Juice
100% fruit juice, in moderation, is great. But kids sometimes drink too much of it. Juicy Juice comes in 12 mouth-watering, no-sugar-added flavors and are available in 4.25-ounce boxes (the equivalent of ½ cup of fruit), which makes them great for lunches. At retailers everywhere or http://juicyjuice.com/

New Diabetes Prescription + Be the Mom + Sergeant Major of the Army + Nat Mil Fam Assn

[amazon asin=098254412X&template=thumbnail1&chan=default]Guest 1: Aaron Snyder, author of The New Diabetes Prescription.
Topic: Taking control of your diabetes—instead of having it control you.
Issues: Is it possible to cure or reverse diabetes? How you can stabilize you blood sugar, lower your cholesterol and blood pressure, lose weight, regain energy, control your emotional eating, and get off as much medication as possible.


[amazon asin=1589976843&template=thumbnail1&chan=default]Guest 2: Tracey Lanter Eyster, author of Be the Mom.
Topic: Overcome attitude traps and enjoy your kids.
Issues: Seven “mom traps” that moms often fall into (martyr moms, busy moms, mirror moms, and more); how to avoid and escape those traps in your own life.

Interviews with:

  • Guests 3: Sergeant Major of the Army, Raymond F. Chandler III, and Jeanne Chandler
  • Guest 4: Michelle Joyner, National Military Family Associationwww.militaryfamily.org/



Are Organic Foods More Nutritious than Non-Organics? Ah, Nope.

Just because a food is pesticide-free doesn’t mean it’s necessarily more nutritious, according to a study just published by the American Academy of Pediatricsp (AAP). Dr. Janet Silverstein, a professor at the University of Florida found that there is actually no nutritional difference between pesticide-free and foods that are traditionally produced. Silverstein and her colleagues analyzed a number of factors, including the effects of hormones on the food and exposure to chemicals, and even the environmental impact. And their results applied to dairy products, meats, and produce.

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