Tag: muscle

Low Testosterone: To T or Not to T

Dear Mr. Dad: My 13-year old son doesn’t seem to be maturing as quickly as his peers. His voice has barely changed, he’s not sprouting much facial or body hair, and he’s below average in height. He’s also overweight and seems...

Read More

More Fascinating D-scoveries (about Vitamin D)

It seems like every day there’s more interesting news about the benefits of vitamin D. Here are a few of the most recent: We’ve all physically overdone it at some point—say, by lifting more than you should have, running or biking or swimming furt…

Read More

Getting Enough Exercise? Bet You’re Not

The Centers for Disease Control and Prevention (CDC) recommends that adults get at least 2 ½ hours of moderate-intensity aerobic activity (like walking) every week or 1 hour 15 minutes of vigorous aerobic activity (like jobbing). CDC. Also recommends …

Read More
Loading

Get our Newsletter!






Books for Every Dad

books