One of the greatest debates in athletic history has to be the whether or not stretching is beneficial. I remember when I was in school the latestand greatest technique was bouncing into the stretch, it was part of – not before the warm up and feeling the burn was a good thing. The more the better.
So what are the leaders in the field now saying about stretching? Let’s take a deeper look into it and find out 5 essential things you should know about stretching and mobility. [Read more…]