31 Days Training with the Toughest Man on the Planet

Jesse Itzler, author of Living with a SEAL.
Topic:
31 days training with the toughest man on the planet
Issues: An inspiring, hilarious story of friendship, discovery, fitness, muscle soreness, pushing limits, and the benefits of stepping out of your comfort zone.

Building Children’s Mental Toughness + Living with a SEAL

Rob Bell, coauthor of Don’t “Should” on Your Kids.
Topic:
Building your children’s mental toughness.
Issues: Why “sports is 90% mental” is 100% wrong; when and how to talk to your kids about their sports performance; helping kids find their passions in sports; when to push and when to back off.

Jesse Itzler, author of Living with a SEAL.
Topic:
31 days training with the toughest man on the planet
Issues: An inspiring, hilarious story of friendship, discovery, fitness, muscle soreness, pushing limits, and the benefits of stepping out of your comfort zone.

#MilitaryFamilyFriday: Acing the Military PFT

Throughout your military tenure—starting possibly even before you get to boot camp–you’ll be required to pass the standard PFT (physical fitness test) and meet basic weight standards. Here’s everything you need to know to totally crush the PFT. Read the rest of this article on my about.com minisite.

I’m always looking for great organizations, programs, and other resources to help the men and women who serve our country. If you’ve got a suggestion or referral, please drop an email to armin [at] mrdad [dot] com.

Leading by Example: Fun Ways to Get Kids to Ditch the Electronics for Exercise

By Jereme Thomas

Kids these days. They spend way too much time indoors playing on their Xboxes, Nintendos, and iPads. How do you get them outside to rediscover the joys of kiddom? You have to make the experience exciting and relevant for the child. Here’s how.

Giving children a place to play is one of the most important things you can do to encourage them to move their activity outside (or get more movement in their day). Companies, like Totally Swing Sets, create an “instant park” in your back yard, eliminating excuses children often have for not going outside (“there’s nothing to do”).

If you live in a cramped area or don’t have much yard space, even a smaller swing set can help. Alternatively, take your child to the park.
[Read more…]

Keep your brain healthy for the rest of your life

Gary Small, author of
Topic: Keep your brain healthy for the rest of your life.
Issues: How to improve virtually every type of memory task—from where you left the keys to never forgetting a name; brain teasers to cross-train the brain to sharpen your mind and promote brain efficiency; the importance of healthy nutrition.

Have Something to Say About Men’s Health? We Want to Hear It!

I manage and edit a popular men’s health blog, Talking About Men’s Health (talkingaboutmenshealth.com) and am looking for guest bloggers.

My definition of “men’s health” is pretty broad, and includes lifestyle, fitness, nutrition, policy, mental health, physical health, relationships, etc. Pretty much anything as long as it deals with men. We even have pieces aimed at women who are looking for ways to help or better understand men–and for men on how to better understand women.

Please check out the blog and let me know if you’re up for a guest post, a series, or even a regular gig. And feel free to pass this on to anyone you know who might be interested.