Tag: fat

Dr. David Samadi on the Dangers of Excessive Weight

Being overweight poses a very real health risk and should be an issue taken seriously by everyone. As a general guideline a person’s waistline should be their height (in inches) divided by 2, and should be less than 35″ for women and 40&#82…

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What Makes the Mediterranean Diet So Great?

The problem with so many diets—especially the ones with catch names—is that the guidelines are so vague that it’s almost impossible to actually follow them. Saying “eat more fish” or “cut back on carbs” sounds nice, but what does it mean?…

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F is for Fat and B is for Blind

Dear Mr. Dad: My 7-year-old has always been a little chunky, but recently, his doctor said he was obese. I don’t want him to go through what I did in school, and I don’t want him to develop the health problems that come from...

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