Feeling Stressed? Relax. No, Seriously—It Could Kill You

We all know that stress isn’t good for us. But when we think (and talk) about stress, we usually mean big things—an ugly divorce, long stretches of unemployment, caring for a sick loved one for an extended period of time, and so on.

Stress contributes to anxiety and depression and can increase the risk of having a heart attack and keep your immune system from doing its job. But researchers are finding out that the damage caused by stress is less about the stress itself and more about how we react to it—even if it’s just the daily bumps in the road we all deal with: pending deadlines, getting cut off in traffic, annoying chores, or fights with your boss or your spouse.

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