Dear Mr. Dad: It seems like every meal in my house is a battle. I try to make healthy, tasty foods and my kids do nothing but complain about it. It seems like all they want to eat is white rice and plain pasta. Why won’t they eat anything else, and what can I do to get them to expand their preferences?
A: Ah, yes, the white food group. I remember it well. Besides rice and pasta, my two oldest kids were flexible enough to include French fries (or, sometimes, a baked potato with sour cream), cheese pizza, fish sticks, and salt. Lots of salt. For a while, I was worried that their limited diet would stunt their growth, but they’re both 5’ 7,” and incredibly healthy. When I think about it, they did eat non-white foods too: peas and carrots were okay (as long as they weren’t touching on the plate), tomatoes (cleverly disguised as pasta sauce), vitamins (in milk), lots of fruit, and even some protein (often fish sticks or chicken nuggets). I’m sure your children’s culinary repertoire is broader than you think. That said, I know I could have done a better job.