Tag: Cardio

Weight Loss? There May Be a Pill for That

Anyone who’s ever tried to lose weight has wished they could pop a pill and be done with the whole thing. And we have no doubt that whoever invents that pill will make billions. Over the years, there have been a few drugs that helped with weight mana…

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Wise up, Man

When was the last time you saw a doctor? Well, if you’re a guy 50 or over, it’s probably been a while. And do you know the signs of cancer? There’s a pretty good chance you don’t. According to a recent survey of 12,000 men, nearly half wouldn

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It’s All in Your Mind. Well, at Least Some of It

Those of us who work in the health field have long been aware of the connection between mind and body and that your mental health can have a big influence on your physical heath. But there’s been very little research has explored the degree to which …

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Pomegranates: The New Miracle Food?

Pomegranates have been around since the beginning of time—legend has it that Adam and Eve snacked on them in the Garden of Eden—and the odd-looking fruit’s benefits have been known for nearly as long. Here are a few reasons you should rush ou…

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More Deadly Differences: Who’s the Weaker Sex?

When we talk about male-female disparities in lifespan, we’re generally referring to the diseases and conditions that kill adult men and women: cancers, heart attacks, diabetes, and so on. If the discussion health disparities between male and female …

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Overcoming Cardio Boredom

Cardio is one of the least glamorous and appealing aspects of exercise and physical fitness. Why? Because it’s boring. Being confined to a treadmill for an entire hour five times a week does help you lose weight, but it’s dreadfully uninteresting. …

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Overcoming Cardio Boredom

Cardio is one of the least glamorous and appealing aspects of exercise and physical fitness. Why? Because it’s boring. Being confined to a treadmill for an entire hour five times a week does help you lose weight, but it’s...

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