Tag: blood pressure

Put down the Wine, Buddy, and Back away Real Slow…

Over the years, there have been dozens of studies that document the health benefits of resveratrol, a natural chemical found in the skin of red grapes, pomegranates, and elsewhere. Those benefits include improving cardiovascular functioning, reducing d…

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Quit Smoking and You Can Be as Healthy As a Non-Smoker

If you smoke, quit. Right now. Some of the results, in terms of health, will be almost immediate. But it could take years for you to get back to being as healthy as someone your age who never smoked. Still, it’s definitely worth it. Here are some of …

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More Reasons to Get a (Vitamin) D in Nutrition

A few months ago we talked about how Vitamin D affects our health in so many ways—and how the many problems a D deficiency can cause or exacerbate. And the list goes on… Researchers from Salvador, Brazil found that “Vitamin D deficiency is as…

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Pass the Salt: The Spice of Life Might Kill You

When you think of the top causes of death in this country, things like cancer, heart attacks, and diabetes come to mind. But what about salt? Yep, that seemingly harmless stuff that’s in practically everything we eat may be responsible for as many as…

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Dead Tired?

In today’s economic climate, where employers—and everyone else—are trying to do more with less, it’s increasingly common for men to be putting in longer hours at work and cutting back on pesky inconveniences like sleep. Bad...

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