Military Family Friday: Audie Murphy on PTSD + College Savings Strategy

Medal of Honor and flag

Photo credit: Stock Trek Images/Getty Images

Audie Murphy: Leading the Battle for PTSD Awareness
Audie Murphy, one of the most decorated soldiers of World War II, also experienced symptom of PTSD and was very open in talking about it. It’s been around for centuries, but under different names: During the Civil War, it was called “soldier’s heart.” During World War I, it was called “shell shock,” and in WWII, it was “combat fatigue” or the “thousand-yard stare.” But whatever it’s called, the most common symptoms of PTSD include mood disorders and frequent, dramatic—and sometimes debilitating—flashbacks. And it is by no means a sign of weakness.
Read the rest of this article.

Photo credit: JGI/Jamie Grill/Getty Images

Photo credit: JGI/Jamie Grill/Getty Images

Whether you’re saving up for your children or your spouse, it’s imperative for military families to strategically plan their education funding, and to be knowledgeable about the resources that are available.
Read the rest of this article.

Men’s Health and Your Pathologist

I am a pathologist. You probably have never met me but I have spent hours studying your biopsy slides, making a diagnosis and ensuring your blood tests are accurate and precise. Examining specimens from patients of all stages of life, the pathologist diagnoses all types of illness, from cancer to chronic diseases, such as heart disease and diabetes. We are often the “doctor behind the scenes”, but we want to be known. The old stereotypes of practicing in the basement or morgue are a thing of the past. A pathologist is an active member of your care team. Not only is a pathologist instrumental in the diagnosis of disease but we also work to keep you healthy.

The role of the pathologist has evolved, just as healthcare has. We help develop algorithms for the workup of diseases, keep watch over test utilization, help improve patient outcomes and control costs. In short, the pathologist brings great value to you and the overall healthcare system. Pathologists make sure each patient gets the right test at the right time. Quality healthcare begins with quality diagnoses.

June is Men’s Health Awareness Month and is a good time to learn how we impact your health. Men die at a higher rate than women for all the top diseases. They live on average 5 years less than women. Men are less likely to visit a doctor. As a pathologist, I see disease on a daily basis. Much of it can be avoided through routine health care maintenance.

Let’s look at the top 5 health issues for men and see how you have another doctor caring for you, the pathologist. [Read more…]

Beyond DadBod: Why Men’s Health is a Women’s Issue

men's health

photo credit:

Dear Mr. Dad: My husband doesn’t exercise, he eats tons of fried foods and sugary drinks, and hasn’t been to see a doctor in years. Worse than that, our two sons, ages 8 and 10 are following in their dad’s footsteps. I’m really worried. Why won’t my husband take better care of himself?

A: I really wish I had an answer to that question, but the closest I can come is, “It’s complicated.” Part of the problem is the messages we send to boys and men: “Big boys don’t cry,” “Take it like a man,” “Man up and stop complaining,” “Real men play through it,” and my favorite, “Pain is just weakness leaving your body.”

Once those messages get into our head, they’re nearly impossible to get out. So it’s no wonder that like your husband, we don’t get regular checkups, don’t do much preventive care, we ignore our symptoms, and generally stay as far away from healthcare providers as we can unless the pain is unbearable—and even then, we often hold off, hoping it’ll go away. On average, we’re half as likely as women to have seen a healthcare provider in the previous year—and that’s after taking out women’s prenatal visits.

Instead of “Why won’t he take care of himself,” the real question you should be asking is, “What can I do to help?” I know that doesn’t seem very fair. You’ve got enough to worry about already and you’re probably tempted to tell him to “Man up” (and you’d be right). But the bottom line is that his health affects you in a pretty significant way.

[Read more…]

Spring Cleaning

So, it’s spring. The perfect (and somewhat cliche) time to clean up the house. Spruce it up, declutter, get the screens into the windows- you know, the whole jam. It needs to happen- spring is a good a time as any! Get all that winter “ew” out of the house, too.


There’s never a bad time to clear the clutter out of your home or garage or to do a wardrobe purge. When you donate your stuff to Goodwill, the revenue from the sale of your donations helps fund job training and placement opportunities for people with disabilities and disadvantages directly in your community. That’s cleaning with a purpose.

Have you heard of the the “Donate Stuff. Create Jobs.” campaign? Thanks to the programs and support services made possible by donations of clothes and household items, more than 261,000 people earned jobs in 2013 – that’s one person finding a job every 27 seconds of every business day. So you’re literally donating your stuff AND helping to create jobs.
[Read more…]

Military Family Monday: Married to a Reservist + Basic Pay Is Just the Beginning

Photo credit: Dream Pictures/Getty Images

Photo credit: Dream Pictures/Getty Images

Being married to someone serving in National Guard or military Reserve makes you a soldier too, serving right along with your soldier, Marine, sailor, or airman, helping on base, keeping up friendships and households and managing the civilian side of their lives. In most cases, it works for everyone involved. But it’s not easy.

Read the rest of this article.

box of cash

Photo credit: John Boyes/Getty Images

When it comes to what you can eern in the military, Your monthly basic pay is just the tip of the money iceberg. Not satisfied with what you’re making now? There are a lot of ways to increase your bottom line. There are pays that you earn, pays you deserve, pays you may never heard of, and pay you get while deployed or TDY (temporary duty assignment).

Read the rest of this article.