Simple Habits for Men to Maintain Their Eye Health

You work out at the gym, eat healthy and always take your vitamins to stay healthy. You may think you are doing enough, but chances are you aren’t paying enough attention to your eyes. To protect your eyes, include these simple habits in your routine:

Unplug From Your Screens

Are you constantly on your computer or smartphone staring into a screen? According to the American Optometric Association, people who stare at a screen for 2 to 3 continuous hours may suffer from Computer Vision Syndrome, which blurs your vision. Every twenty minutes you should look away from your computer to prevent the onset of CVS. If you can, unplug from all screens during the evening and nighttime. Your eyes will thank you for it.

Eat Nutrient-Rich Foods

vision healthEating healthy doesn’t just help keep you trim and your heart healthy, but also can protect your eyes. Web MD recommends that you eat the following foods to prevent macular degeneration, a condition that affects older men:

[Read more…]

A Little Peace and Quiet

With the start of summer right around the corner and hot days already popping up in various parts of the country, you know there are bound to be a few days where it’s just too hot to go outside. There will also be times when, despite your promise to never use technology as a babysitter, you’ll need the kids to chill out quietly. For those crazy hot days and 5-hour flights, check out these new games for the kids—and yourself.

Rediscovering the Nintendo 3DS
A lot of people own a 3DS, but very few really know it inside and out. Take the StreetPass Mii Plaza. Of course you’ve visited—who hasn’t’?—but if you haven’t been for a while, it’s worth another trip because it recently expanded. Now, when you’re out and about with your 3DS in your pocket or bag and you meet someone else who also has StreetPass on their 3DS, you can play mini games and solve puzzles that earn you accessories for your Mii (which, for the uninitiated, are avatars that users create). There are eight mini games that can be played with other Miis. Two are free: Find Mii, which is a light-hearted RPG (role playing game) with some tough villains, and Puzzle Swap, where players can share pieces with others. With characters from various Nintendo games and videos (like Pikmin, Link from Zelda, and Mario Brothers) appearing on the pieces, everyone will feel right at home. There are also a few premium games in the eShop. Prices vary.

xenoblade chroniclesXenoblade Chronicles (Nintendo)
Unless you’re a big fan of role play games (RPGs) on Nintendo’s systems, you may not know about Xenoblade. But you should. Xenoblade almost didn’t get released in the U.S., but when it finally did, it quickly became a big hit with RPG buffs. The basic story is that Shulk and his buddies are on a quest to find an elusive sword (named Mondao) and to rid their homeland of a nasty bunch of killer robots called Mechon.  Xenoblade Chronicles is the latest spinoff and can be played on the Wii U. There’s also a 3D version that’s playable only on the new 3DS XL. What’s especially cool about the new DS XL is its face-tracking technology, which minimizes all the setting and resetting that had to be done with previous 3D systems.  It also makes the game play feel more intents and it’s a lot easier to get drawn in—and stay there. There’s tons of drama, action, and excitement. The game itself retails for $39.99. The 3DS XL console, if you don’t already have one, is $199.99.

puzzle and dragons zPuzzle & Dragons Super Mario Brothers Edition (Nintendo)
Puzzle & Dragons Z (Nintendo)
Nintendo’s new Puzzle & Dragons has got something for pretty everyone—combining elements of a collectible card game, puzzles, and RPG. In fact, there’s so much here that they made it into two separate games (but packed them into one cartridge).



puzzles and dragons super marioThe Mario Brothers version is a little easier and is filled with familiar characters and settings, like the Princess, Bowser, and the Mushroom Kingdom. The puzzle part is pretty easy too: just line up same-color orbs and build on to your cluster. The bigger the cluster, the higher your score—and the more damage you do to your enemies. Puzzles & Dragons Z also features puzzle play, but it’s has some nice anime styling, a deeper story, and the option to get further into the RPG aspects of the game. The single cartridge with both games retails for $29.99 pretty much everywhere games are sold.

#MilitaryFamilyFriday: Parenting a Child with an Emotional Disorder

Between the frequent PCS moves, the potential for lengthy deployment, the difficulty maintaining long-term friendships, and other issues, military children are more likely than civilian children to develop mental health conditions, including emotional disorders. In this article, we take a look at what emotional disorders, how to recognize them, and how to get help. Read the rest of this article on my minisite.

I’m always looking for great organizations, programs, and other resources to help the men and women who serve our country. If you’ve got a suggestion or referral, please drop an email to armin [at] mrdad [dot] com.

Does It Really Have to Be This Hard?

The case of the month is an actual patient of The Turek Clinic. He came into the office the day before I left town to lecture to endocrinologists from around the country about novel ways toincrease testosterone in men at their annual meeting in Nashville.

The T Patient

“Doc, I’m kinda down about things at this point,” he begins. “I wasn’t feeling right so I got checked out and my T (testosterone) was low. I was started on T shots every other week, a couple of months ago and it has not been fun. I think it’s helping but it’s such a damn hassle to get the shots in the office all of the time. Not only that, that shot in the butt doesn’t get any easier and, well… it’s not the most pleasant reminder of my T-problem. There MUST be a better way to do this. Not sure that I can live with this for the next 50 years!”

Maybe all it needs is a little gas to run right.

Maybe all it needs is a little gas to run right.

The T Interview

“I hear you,” I said. “Can I ask you some questions?”
“Sure. Ask away.”
“Did you know that you can be taught to do self-injections? That would keep you out of the doctor’s office.”
“They told me that too. I refused. Not into stabbing myself all the time.”
“Okay. Have you been offered one of the several gel formulations that are applied daily just like suntan lotion?”
“Yup. Not covered by insurance and that stuff cost BUCKS!
“How about T pellets? I can place them painlessly under your skin in your bottom and they last 4 months.”
“Doc, you guys love to hurt us, don’t you…”
“Ok. One more question: Do you know why your T is low?”
“Uh… no. No one explained this. They just started the T shots.” [Read more…]

The Consequences of “Text Neck”

text neck

A guest post written by Drs. Matt & Jessica Thompson

text neckWith the proliferation of smartphones, Text Neck is quickly becoming an epidemic in modern society. Text Neck refers to the neck pain one experiences after prolonged use of a smartphone, tablet, or other device. While this pain might appear to be just a minor nuisance, over time it can lead to serious consequences.

The body enjoys having a natural spinal curve, which is achieved when the head is in the neutral position. The average human head weighs about 12 pounds; when looking down 15 degrees the weight carried by the neck increases to 20 pounds. Looking down 30 degrees translates to 40 pounds, and at 45 degrees (the most common texting position) the head weighs around 50-60 pounds. Imagine spending all day with five or six ten-pound weights around your neck and all that texting suddenly doesn’t sound so appealing. Recent research suggests that the average smartphone user spends between 2 and 4 hours looking down each day — that’s an average of 700-1400 hours of excess stress on the spine, which reduces, and in extreme cases, reverses the spinal curves!

Don’t be fooled by the cutesy name either; Text Neck can have dire consequences if people aren’t careful. Repeated stress on the neck can actually start to change one’s body for the worse. These changes include pressure on the brainstem, spinal cord and nerve system, organ dysfunction, degenerative disks, reduced lung capacity, chronic joint pain, increased aging, and bone spur formations to name a few. These effects might not come out in younger users until a couple decades from now, assuming they don’t change their habits. Younger users sometimes express the damage done by Text Neck through a weakened immune system, attention problems, hyperactivity, irritability, excessive crying, and changes in sleep.

A recent news report provided a case study of a 13 year-old softball player who has already begun to experience the negative effects of Text Neck. She acknowledges that sometimes her lower back is not as flexible or arches. It’s worth it to note that she says she never thought it would happen to her since she is active, but let this be a warning: enough spinal stress can have negative effects on anyone!

However, despite these nasty effects, there are 5 very simple things everyone can do to save a life time of injury and dysfunction. First, take frequent breaks from looking at your device; every fifteen minutes is best. Second, take this time to balance your posture with exercises such as the Hummingbird. Standing, put your arms above your head, like you’re signaling a field goal. Lower your elbows to your side, level with your shoulders. Make circles forward or backward, of varying sizes, squeezing your shoulder blades together to engage the postural muscles for 30 seconds. Third, take a natural anti-inflammatory, such as a clean quality omega-3 fish oil. The constant strain caused by text neck on the ligaments, muscles, tendons, spinal nerves, brainstem and spinal cord creates chronic inflammation in those tissues. Omega-3 fish oil will reduce swelling and kickstart the healing process. Fourth, see a Chiropractor who is trained to address the natural spinal curves. Text neck, and other poor postures, reduce the natural spinal curves, stretching and putting pressure on the brainstem, spinal cord and nerve system. Specific & scientific chiropractic adjustment protocols can restore the natural curves, taking pressure off these vital structures. Fifth, use a cervical traction kit daily for your “homework”. These portable, at-home devices are used in conjunction with corrective chiropractic care to retrain the curve in the neck that has been damaged by Text Neck.

While these measures may seem bothersome and unnecessary, they will be saving you from potential disaster in the future! The biggest spinal curve improvement we’ve seen in our office is from a (-) 23 degree curve to an ideal (+) 43 degrees in a 27 year old female. Along the way, she was able to stop taking 7 medications for chronic pain and fibromyalgia, ski and hike again, and start her own business.

Although Dr. Matt & Dr. Jessica Thompson, of 100% Chiropractic in Highlands Ranch, CO, come from a line of Chiropractors, boasting 60 total, their true passion for health comes from the life-changes experiences they’ve witnessed with their patients. After meeting, getting married, and having their first of two sons at Life University, they practiced in MI with family for five years before moving to Colorado in 2012 to start the practice of their dreams. Dr. Matt & Dr. Jessica specialize in pediatric and family wellness. Visit them at: