#MilitaryFamilyFriday: Acing the Military PFT

Throughout your military tenure—starting possibly even before you get to boot camp–you’ll be required to pass the standard PFT (physical fitness test) and meet basic weight standards. Here’s everything you need to know to totally crush the PFT. Read the rest of this article on my about.com minisite.

I’m always looking for great organizations, programs, and other resources to help the men and women who serve our country. If you’ve got a suggestion or referral, please drop an email to armin [at] mrdad [dot] com.

Playmobil and the U.S. Coast Guard

playmobil rescue boatCity Action Rescue Boat
The Coast Guard has a bit of an identity crisis. It started off as part of the Department of Treasury, then got transferred over to the Department of Transportation, and is now under the Department of Homeland Security. They’re also considered a branch of the military. But whoever they are, they do a great job of protecting our coasts and waterways. With the City Action Rescue Boat, your child can give the Coast Guard the respect they deserve, honoring them as they rescue drowning swimmers, battle pirates, and take on other rescue operations. They can even put out fires (or squirt the cat) with the included plunger. The set includes the boat itself, three figures, first aid kit, hoses, rescue ring, and more. $52.95. Ages 4-10.

playmobil coast guard stationCity Action Coast Guard Station with Lighthouse
Those Coast Guard heroes need to go somewhere at the end of a long, danger-filled day, right? And nothing could be better than their own station, complete with a functioning lighthouse and an observation room where the duty officers can keep a close eye on the coast and dispatch rescue crews as needed. The set comes with everything you and the kids need to create amazing adventures together: a boat, five Playmobil figures (who love to wait in line for the Ferris wheel on their day off), rescue rings, a full set of scuba gear, loads of medical and safety equipment, a cable winch to haul boats out of the water, and more. $79.95. Ages 4-10. http://www.playmobil.us/

They’re Heeere! Brand New Editions of “The Expectant Father” and “The New Father” Are Out

The brand-spankin’-new, updaed, revised, improved editions of The Expectant Father: The Ultimate Guide for Dads-to-Be (Fourth Edition) and The New Father: A Dad’s Guide to the First Year (Third Edition) are here!

With more than a million copies sold, both are considered the classics in the field. They’ve been completely revamped for the modern dad and feature the very latest research and discussions for today’s fathers.

Indoor/Outdoor Fun from Playmobil

As summer approaches, we’re seeing a lot more toys and games that are designed to be used outside or that replicate some aspect of the great outdoors.

playmobil ferris wheelSummer Fun Ferris Wheel with Lights
There’s nothing like waiting in a line for an amusement park ride to remind you that it’s summer. With this large set, your kids can have the joy (okay, misery) of standing in lines without having to lather up with sunscreen or put on a hat. The 117-piece set comes with seven two-seater gondolas, a functioning Ferris wheel, a ticket office (complete with a cash register and tickets), flashing lights (batteries not included) and quite a few other accessories. It also comes with two adult figures and two child figures, so your little one can make someone else (even if that someone is inanimate) feel the sting of waiting in line and then, when you finally get to the front, being told you’re too short to ride. Once all the seats are full, turn the crank and you’re off. The wheel can operate automatically but you’ll need to buy the Electric Ride Motor, sold separately. $79.99. Ages 4-10. http://www.playmobil.us/

playmobil gliderSports & Action Speed Glider
At some point, pretending to be outdoors really needs to give way to the real thing. And this sleek glider is the perfect way to encourage kids (you too) to stretch those legs. Just assemble it (which will take about a minute) and you’re ready for a really fun game of catch or a long-distance throwing competition. As long as the pilot is in his seat (he needs to be there to balance the aircraft), the glider is very easy to throw—even for young children. And with working LED lights, there’s no reason for the fun to stop when the sun goes down. $26.99. Ages 6-14, http://www.playmobil.us/

Gynecomastia: The Truth about “Man Boobs”

Gynecomastia is the benign enlargement of the mammary gland in men. This affliction is characterized by enlarged mammary tissue which gives these men what is colloquially referred to as “man boobs.” Contrary to popular assumptions, true gynecomastia often has little to do with being overweight. Rather, it is the enlargement of the actual mammary gland that causes the swelling. With an incidence of 32% to 65% in the general population, gynecomastia is a problem that plagues a large chunk of the male population. It is also rarely discussed.

The stigmatization of this type of surgery for men is different than it is for women undergoing a similar procedure. While female breast enhancement surgery is common and usually well accepted, surgical breast alterations for men are still highly stigmatized. The boys and men who suffer from gynecomastia often do so in silence. Some men who discuss their problem with their primary physician are told to lose weight or, if they are children, told that it is “baby fat” that it will disappear with age. Other men are ashamed because they think it detracts from their masculinity. But this is changing. The most recent statistics from the American Society of Plastic Surgeons notes that while the rate of cosmetic surgeries increased only 1% from 2013 to 2014, breast reduction in men increased 14% from 2013 to 2014.
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