Dear Mr. Dad: My daughter is five days old and today I had to go back to work. All day, I’ve felt an impending sadness that only gets worse. All I want is to be home with my family. I have to go to work and be responsible, but I can’t shake this horrible sadness.
A: Up to 85 percent of new moms go through what’s called the “baby blues”—feelings of sadness and depression that last for a few days or weeks and then slowly fade. It sounds like you’re going through something very similar. Plus, you’ve slammed right into one of the biggest challenges today’s fathers face: how to effectively balance their work and family lives.