Essential Cancer Prevention Tips for Men

Cancer. Just the name sparks fear in the hearts of men all around the world. Whether you’re talking about lung cancer, prostate cancer, stomach cancer, esophageal cancer, or any of the other numerous forms, cancer is frightening and too often deadly. However, it doesn’t have to get you. While genetic predisposition certainly plays a role in whether you develop cancer or not, there are numerous things that you can do to prevent it.

  1. Stop Using Tobacco

If there is one absolutely must-do step you can take to prevent cancer, it’s kicking tobacco out of your life. Tobacco in any form (including cigarettes, cigars, pipes and chewing tobacco) is a cancer causing substance. Lung, throat, and mouth cancer are just for starters. If you can’t quit smoking, consider switching to an electronic cigarette or other smoking substitute (although be aware: e-cigs have plenty of health risks too). It’s not the nicotine that will kill you. It’s the tobacco.

  1. Take Steps to Prevent Cancer-Contributing Infections

CANCERCancer doesn’t come only from radiation and smoking. In fact, a number of infections can actually contribute to the likelihood that you’ll develop cancer. HIV, hepatitis, and HPV are just three of the viruses that may increase your chances of also developing cancer.

  1. Watch What You Eat

What you eat is important for energy, health, and weight considerations, but it’s also important for cancer prevention. A number of foods can make you more susceptible to cancer, including grilled meats, red meat, and salty foods. By extension, anything that adds pounds to your frame could also be considered a cancer encourager, since being obese also increases your cancer risk.  If you’re overweight or obese, take steps to shed those pounds now.

[Read more…]

Prenatal group sessions may mean less weight gain | Futurity

Prenatal group sessions may mean less weight gain | Futurity.

Bye, Bye BMI?

For years, doctors, nutritionists, and anyone with a calculator have been using a mathematical formula called Body Mass Index (BMI) to determine whether someone is overweight or not. BMI does a pretty good job of determining whether or not you’re obese, and since obesity is known to play a major role in one’s health and […]

Being Obese in Your 20s Can Cut Your Life Short–by a Lot

We all know that being obese increases your risk of developing all sorts of potentially deadly health conditions, including blood clots, diabetes, heart attacks, strokes, and more. Most people think that those risks might reduce your lifespan by a few years—apparently not enough to shock overweight and obese people into changing their behavior. But new […]

More Screen Time Could Help Fight Obesity

video games can help reduce obesity

It seems that whenever people talk about obesity, the topic of kids’ screen time comes up. And while it’s certainly possible that there’s a connection between a child’s weight and how much time he or she spends watching TV and playing video games, some fascinating research is finding that technology—as long as it’s the right kind—might also help kids combat obesity and better manage their weight. If you’ve ever played one of the sports games on XBox/Kinect, you know just how sweaty video games can get you. Here are three examples of how this works:
[Read more…]

Eating Disorders and Weak Bones: Not Just for Girls

boys can have anorexia and other eating disorders too

Dear Mr. Dad: As a child, my son used to be quite a bit overweight—his pediatrician said he was borderline obese. About a year ago, though, he started losing weight. He looked great and seemed happier with himself. But he kept on losing weight, long after he needed to. Thinking he might be ill, we took him to the doctor who couldn’t find any medial issues. After another few months, he was absolutely emaciated. His pediatrician did a bunch of tests but still couldn’t find anything wrong. The daughter of some good friends of ours had anorexia and was in a treatment facility for a while. I asked the doctor whether our son could possibly have an eating disorder but he said boys don’t get it. Is he right?

A: Might be time for a new pediatrician. Even though we think of eating disorders as affecting only girls, the fact is that about a third of the country’s 30-million people who suffer from one are male. Unfortunately, there are a number of issues that make it very difficult for these boys and young men to get the help they desperately need. First, most medical professionals—like your son’s pediatrician—don’t even consider it. Even mental health professionals, who really should know better, have a tough time acknowledging it. The American Psychiatric Association, for example, has a nice section on its website devoted to eating disorders, but if you look at the list of symptoms of anorexia, the first one is “Menstrual periods cease.” So, almost by definition, there’s no way a boy could possibly be anorexic. The second symptom—“Osteopenia or osteoporosis (thinning of the bones) through loss of calcium”—is yet another condition that’s generally considered to be a women’s condition.

[Read more…]