When it comes to teeth, it seems like we always hear about the foods we shouldn’t eat or the beverages we shouldn’t drink because they cause cavities. But are there foods and drinks that could actually prevent tooth decay and cavities. Turns out the answer is Yes, as you’ll read in this guest post from Jon Engle.
There is more to healthy teeth than just brushing and flossing. For optimal dental health and general wellbeing, it is important to eat the right foods for your teeth. While cavities and gum disease aren’t regarded as life threatening illnesses, more studies are finding that dental health is related to other health outcomes such as heart disease, mental illness, and neurological disorders. In addition to regular dentist appointments and proper at home care, make sure you are getting enough of the following foods for the prevention of tooth decay, periodontal disease, and to increase your overall health and wellbeing.