Love is Not Enough + More Love (Less Panic)

Jenny Lexhed, author of Love is Not Enough.
Topic:
A mother’s memoir of autism, madness, and hope.
Issues: Coping with a child’s autism diagnosis; trying to find the best treatment among competing theories and approaches; the importance of taking breaks, getting enough sleep, and self-care.

Claude Knobler, author of More Love (Less Panic).
Topic:
Lessons learned about life and parenting after adopting a child from Ethiopia.
Issues: The difference between influence and control; why worrying doesn’t help; how less than perfect may be perfect enough; learning perspective from a piñata and mushy food.

Reducing Screen Time–Even Just a Little–Makes a Big Difference

mrdad - screen time ripple effect

mrdad - screen time ripple effectDear Mr. Dad: My wife and I have an 11-year-old who’s very tech savvy and spends a lot of time on her phone and computer. A lot of experts—you included—talk about how we parents should cut back on our kids screen time. That sounds like a great idea, except that we both work full time and are exhausted when we get home, and neither of us has the energy to get into a battle with our daughter. We tried limiting her screen time, but after a few weeks, we didn’t see any difference in her behavior or her grades. Is there really any point in forcing the issue? Our home seems a lot more peaceful when don’t bug our daughter.

A: I love technology, and I’m constantly amazed at the marvelous things it allows us to do. But when it comes to kids (and many adults), there can be too much of a good thing. The American Academy of Pediatrics estimates that children spend an average of seven hours per day in front of some kind of screen (TV, computer, phones, and other devices). In addition, quite a bit of research indicates that there’s a direct correlation between screen time and obesity, eating disorders, poor academic performance, and other problems.

In our gut, most parents understand that we need to monitor our children’s screen time, but given how pervasive screens are in our daily life, limiting them is really hard. What makes it even harder is that, as you pointed out, it doesn’t produce immediate benefits. As a result, we can get frustrated, question why we’re trying in the first place, and simply give up rather than risk getting sucked into a knock-down-drag-out fight.
[Read more…]

The Happy Sleeper + Building Resilience

Julie Wright, co-author of The Happy Sleeper.
Topic:
A science-backed guide to helping your baby get a good night’s sleep
Issues: Babies already know how to sleep—parents don’t need to “train” them; how to be sensitive and nurturing, but also clear and structured so babies and young children can develop the skills to self-soothe, fall asleep independently, through the night, take healthy naps, develop natural sleep patterns for day and night.

Kenneth Ginsburg, author of Building Resilience in Children and Teens.
Topic:
Giving kids roots and wings
Issues: The effects of stress and how to foster resilience; grit: the character trait that drives performance; building competence and confidence; the importance of connection, character, and contribution; coping with difficulties and taking care of oneself; increasing kids’ sense of control and independence.

A Revolutionary Sleep Training Method

Lewis Jassey, co-author of The Newborn Sleep Book.
Topic:
A revolutionary method for training your newborn to sleep through the night.
Issues: The importance of sleep for both baby and family; the myths and truths about baby sleep; why babies wake up crying (hint: it’s not always because they’re hungry); the Jassey method of sleep training.

Finding Your Inner Parenting Perfection + Get Your Newborn to Sleep through the Night

Roma Khetarpal, author of The Perfect Parent.
Topic:
How to use your inner perfection to connect with your kids.
Issues: Why we all need a parenting makeover; how perfectly happy, relaxed individuals become stressed out parents; how we empower our children when we understand ourselves; what defines good communication between parent and child; the importance of treating children as individuals, listening to them, and understanding what they’re saying.

Lewis Jassey, co-author of The Newborn Sleep Book.
Topic:
A revolutionary method for training your newborn to sleep through the night.
Issues: The importance of sleep for both baby and family; the myths and truths about baby sleep; why babies wake up crying (hint: it’s not always because they’re hungry); the Jassey method of sleep training.

Your Baby’s Sensory World and Moods


Megan Faure, author of The Babysense Secret .
Topic: Learning how to understand your baby’s moods.
Issues: Creating a baby-centric routine and struggle less to get your baby to sleep; understanding your baby’s sensory world and signals to avoid overstimulation, which leads to fussiness.