Dear Mr. Dad: Our kids are within the normal weight range for their age and height, but I’m the first to admit their eating habits are awful. I don’t want them to end up joining the epidemic of obesity. Should I be concerned? What should we do to be sure they avoid becoming overweight?
A: It’s great that you are asking this question now, before a problem develops. Reversing bad habits is always much more difficult than avoiding them in the first place. Childhood obesity is a serious issue that can lead to real health problems, including quite a few that used to be considered adults-only, like diabetes, liver disease, and hypertension.