Tag: meditation

The Kindness Challenge + Breathe, Mama, Breathe

Interview with Shaunti Feldhahn, author of “The Kindness Challenge,” about three simple acts that make a huge difference in any relationship in 30 days; and with Shonda Moralis, author of “Breathe, Mama, Breathe,” about 5-minute mindfulness for busy moms.

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Think About This for a Minute (Or More)

Dear Mr. Dad: My seven-year old is very stressed. He’s constantly worried, can’t seem to focus in school, and almost always seems to be on edge. A friend suggested that we get our daughter to meditate. Sounds kind of kooky to...

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