Nurturing Is For Men Too

Many men in our fast-paced, production-oriented culture have no experience of what being truly nurtured feels like.  Being able to nurture yourself is the heart of renewal. The nurturing process is essential to an open, clear, free mind, as well as being the foundation for a supple, resilient, unstressed physical body, and for emotional stability. […]

Making Sense of Your Feelings

[amazon asin=1433811936&template=thumbnail1&chan=default]Guest 1: Mary Lamia, author of Emotions!
Topic: Making sense of your feelings.
Issues: Anxiety can improve creativity and productivity; guilt helps you maintain your relationships; showing pride in your accomplishments can help you socially; venting anger doesn’t help; overvaluing happiness can actually lead you to be less happy.

When Anxiety is Your Friend + No More Negative Thinking + How to Wow

[amazon asin=1433811936&template=thumbnail1&chan=default]Guest 1: Mary Lamia, author of Emotions!
Topic: Making sense of your feelings.
Issues: Anxiety can improve creativity and productivity; guilt helps you maintain your relationships; showing pride in your accomplishments can help you socially; venting anger doesn’t help; overvaluing happiness can actually lead you to be less happy.


[amazon asin=0738211850&template=thumbnail1&chan=default]Guest 2: Tamar Chansky, author of Freeing Your Child from Negative Thinking.Topic: Practical strategies to build a lifetime of resilience, flexibility, and happiness.
Issues: Understanding what negative thinking is and how it affects our children; challenging your child’s mind; helping your child find and apply his or her strengths.


[amazon asin=0345501799&template=thumbnail1&chan=default]Guest 3: Frances Cole Jones, author of How to Wow.
Topic: Proven strategies for presenting your ideas, persuading your audience, and perfecting your image.
Issues: Making a lasting impression with a simple introduction; using the 12 most persuasive words in the English language to command any situation; reading non-verbal responses accurately; motivate others; deliver speeches that bring people to their feet.

Intimacy Ignorance vs. Intelligently Intimate

All too many men today have had to mentor themselves into manhood. As a result, a toxic masculine culture has evolved which glorifies a man’s aggressive, competitive, and controlling nature. Bolstered by our media culture, it perpetuates the myth of the “self-made man” compelling men to lead lives of isolation, void of deep, meaningful and intimate relationships. [Read more…]

“I love all my children the same” and other lies we tell our kids

Anyone with more than one child has heard, “You don’t love me as much as my sister,” or something very much like it. And I’m guessing that most of us have responded with shock and answered, “Of course not, kiddo, I love all of you exactly the same.” I even went so far as to tell my then-youngest, who insisted that there wasn’t enough love to go around, a metaphorical story about a candle. “The flame is my love for your sister,” I explained–very proud of myself for was was going to be the definitive brilliant response.

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Sure you love your kids—but do they know that?

We all know how important it is to tell our kids we love them (or do we?). But how often do we actually show them? In a very cool study that was just published in the Proceedings of the National Academy of Science found that the children of nurturing, caring parents have larger hippocampi (hippocampus is the singular, but we all have two—one on each side of the brain) than kids whose parents are less nurturing and caring.

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