Healing from Bad Mothering + Army Mental- and Physical Fitness + The General’s Kids

[amazon asin=0062204343&template=thumbleft&chan=default]Susan Forward, author of Mothers Who Can’t Love.
Topic:
A healing guide for daughters
Issues: The old cliche says that women marry their fathers–turns out, they marry their mothers; five types of mothers who can’t love: (severely narcissistic, overly enmeshed, control freak, mothers who need mothering, mothers who betray and neglect); recognizing the links between past and present–and how to make lasting changes.

Command Chief Warrant Officer, Phyllis Wilson, talks about mental and physical fitness in the Army Reserve



Jacqueline Goodrich, founder of The General’s Kids


Why Heat Beats Ice for Workout Recovery & Healing

Ice is to physical soreness like alcohol is to emotional ailments. People are quick to resort to it as a band-aid for pain or discomfort. Yet, just as a bottle of wine will only make a person feel better temporarily, ice is also a security blanket that doesn’t get to the root issues of healing. […]

Ouch! My Muscles Hurt! 6 Tips to Remove Lactic Acid Faster

When we work out strenuously, our muscles compensate for lack of oxygen by producing lactate, a.k.a. lactic acid, which allows the muscles to utilize glucose for energy. Once lactic acid is produced, it can remain in the muscles, causing pain and soreness that usually peaks between 24-72 hours after the vigorous workout. Unfortunately, anyone who […]

Overcoming Cardio Boredom

Cardio is one of the least glamorous and appealing aspects of exercise and physical fitness. Why? Because it’s boring. Being confined to a treadmill for an entire hour five times a week does help you lose weight, but it’s dreadfully uninteresting. Maybe watching TV helps (which most gyms will allow you to do now while […]

Overcoming Cardio Boredom

Cardio is one of the least glamorous and appealing aspects of exercise and physical fitness. Why? Because it’s boring.

Being confined to a treadmill for an entire hour five times a week does help you lose weight, but it’s dreadfully uninteresting. Maybe watching TV helps (which most gyms will allow you to do now while in the cardio area), but doesn’t that sort of defeat the purpose of exercising?

Besides, when you’re running hard and keeping your heart rate up, it’s hard to focus on anything else, much less a TV show that reminds you of fond memories at home on the couch.
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Swordplay for Modern Self-Defense? More Likely Than You Think

If you ask most people what the predominant weapon of today’s age is, the answer would likely be ‘the handgun’. They’re right, of course; since about the 17th century we’ve moved away from using swords, daggers, and assorted other close-combat weapons in any meaningful capacity. Sure, they still float around in people’s houses, or you […]