Fat-Talk Nation + The Good Gut


Susan Greenhalgh, author of Fat-Talk Nation.
Topic:
The human costs of America’s war on fat.
Issues: The politics and culture of fat in America; how the war on fat damages the physical and emotional health of our young people and disrupts families and intimate relationships; how to change the national conversation and reframe our relationship with our bodies and our health.

Justin Sonnenburg, co-authhor of The Good Gut.
Topic:
Taking control of your weight, your mood, and your long-term health
Issues: The relationship between our bodies and the trillions of organsms that live in our gut; the ways those organisms (called “microbiota”) determine whether we’re sick or healthy, fit or obese, sunny or moody; why our microbiota is facing a “mass extinction event.”

Calories and Fat: Burning Them Takes a Ton of Work

calories and fat

Dear Mr. Dad: My husband and teenage son are both overweight. I’ve been trying to get them to cut back on the junk they eat, but telling them about calories and fat doesn’t have any effect. Is there some other way to get through to them?

A: My youngest daughter and I recently stopped into an IHOP. We hadn’t been there for a while so I was surprised to see that each menu item included calories and fat grams. The numbers were so huge—in some cases a single dish included several weeks’ worth of saturated fats—that I immediately lost my appetite and had nothing but ice water (my daughter, however, thoroughly enjoyed her pancakes and scrambled eggs). On the way out, I asked the manager whether business had taken a hit since putting calories and fat information on the menu. Not in the slightest.

I started looking into this and discovered the problem:  Most people don’t pay attention to calories and fat numbers because they simply have no idea how much of either they’re supposed to be getting every day—or how much is too much. No wonder you can’t turn on the TV or read a newspaper without hearing about the epidemic of obesity.
[Read more…]

Dr. David Samadi on the Dangers of Excessive Weight

Being overweight poses a very real health risk and should be an issue taken seriously by everyone. As a general guideline a person’s waistline should be their height (in inches) divided by 2, and should be less than 35″ for women and 40″ for men. Visceral fat, the fat located deep inside the abdomen, can […]

What Makes the Mediterranean Diet So Great?

The problem with so many diets—especially the ones with catch names—is that the guidelines are so vague that it’s almost impossible to actually follow them. Saying “eat more fish” or “cut back on carbs” sounds nice, but what does it mean? How much fish? How much carbs? A team of researchers has just come up […]

Eliminating Allergies + Food is Fooling You

[amazon asin=0778804208&template=thumbnail&chan=default]Guest 1: Alexandra Anca, author of The Food Allergy Health and Diet Guide .
Topic: Managing food allergies and intolerances by eliminating common allergens and gluten.
Issues: Identifying the most common allergens; finding out for sure whether you have an allergy/intolerance; strategies for living with food allergies; preparing healthy, delicious allergen-free meals.


[amazon asin=1596438312&template=thumbnail&chan=default]Guest 2: David Kessler, author of Your Food is Fooling You.
Topic: How your brain is hijacked by sugar, fat, and salt.
Issues: Why we overeat; why it’s so hard to stop; how we can break the cycle once and for all; additional pressured by teens; helping teens stay away from potentially lifelong bad habits.

Food Allergies and Intolerance + Food Addiction + Potty Training + Food Fights

[amazon asin=0778804208&template=thumbnail&chan=default]Guest 1: Alexandra Anca, author of The Food Allergy Health and Diet Guide .
Topic: Managing food allergies and intolerances by eliminating common allergens and gluten.
Issues: Identifying the most common allergens; finding out for sure whether you have an allergy/intolerance; strategies for living with food allergies; preparing healthy, delicious allergen-free meals.


[amazon asin=1596438312&template=thumbnail&chan=default]Guest 2: David Kessler, author of Your Food is Fooling You.< Topic: How your brain is hijacked by sugar, fat, and salt.
Issues: Why we overeat; why it’s so hard to stop; how we can break the cycle once and for all; additional pressured by teens; helping teens stay away from potentially lifelong bad habits.


[amazon asin=0976287706&template=thumbnail&chan=default]Guest 3: Preston Smith, author of The Potty Trainer.
Topic: The ultimate guide to potty training your child.
Issues: When to start potty training; how to do it; the importance of parents staying engaged in the process; the increasing number of post-potty-training issues such as bedwetting, daytime accidents, etc; when a toilet-related issue warrants a trip to the pediatrician.


[amazon asin=1581105851&template=thumbnail&chan=default]Guest 4: Laura Jana, author of Food Fights .
Topic: Winning the nutritional challenges of parenthood armed with insight, humor, and a bottle of ketchup.
Issues: How to pick your battles and arm yourself accordingly; tv dinners, fast foods and other nutritional minefields; the 5-second rule; influences of family, friends, and others.