News from Below the Belt: It’s All about Sperm

Sperm is making headlines again. Some of the news is good, some not so much. On the good side, recent studies have found that drinking coffee and alcohol (within reason, of course) doesn’t hurt a man’s fertility. Also on the good side is that exercise may boost your sperm count, as will a diet that […]

Ouch! My Muscles Hurt! 6 Tips to Remove Lactic Acid Faster

When we work out strenuously, our muscles compensate for lack of oxygen by producing lactate, a.k.a. lactic acid, which allows the muscles to utilize glucose for energy.

Once lactic acid is produced, it can remain in the muscles, causing pain and soreness that usually peaks between 24-72 hours after the vigorous workout. Unfortunately, anyone who has started working out again after a lapse in activity knows this feeling all too well. [Read more…]

Ouch! My Muscles Hurt! 6 Tips to Remove Lactic Acid Faster

When we work out strenuously, our muscles compensate for lack of oxygen by producing lactate, a.k.a. lactic acid, which allows the muscles to utilize glucose for energy. Once lactic acid is produced, it can remain in the muscles, causing pain and soreness that usually peaks between 24-72 hours after the vigorous workout. Unfortunately, anyone who […]

Brain Exercises: Just as Important as Pumping Iron

brain-exercises

Just as going to the gym improves your muscles more than simply walking, using mental training software is more effective than solving crossword puzzles. The infographic below, provided by Cognifit, does a great job of explaining how this works.

Overcoming Cardio Boredom

Cardio is one of the least glamorous and appealing aspects of exercise and physical fitness. Why? Because it’s boring. Being confined to a treadmill for an entire hour five times a week does help you lose weight, but it’s dreadfully uninteresting. Maybe watching TV helps (which most gyms will allow you to do now while […]

Overcoming Cardio Boredom

Cardio is one of the least glamorous and appealing aspects of exercise and physical fitness. Why? Because it’s boring.

Being confined to a treadmill for an entire hour five times a week does help you lose weight, but it’s dreadfully uninteresting. Maybe watching TV helps (which most gyms will allow you to do now while in the cardio area), but doesn’t that sort of defeat the purpose of exercising?

Besides, when you’re running hard and keeping your heart rate up, it’s hard to focus on anything else, much less a TV show that reminds you of fond memories at home on the couch.
[Read more…]