It seems like every day there’s more interesting news about the benefits of vitamin D. Here are a few of the most recent: We’ve all physically overdone it at some point—say, by lifting more than you should have, running or biking or swimming further than you should have, playing basketball longer than you should have, […]
Dear Mr. Dad: My husband and teenage son are both overweight. I’ve been trying to get them to cut back on the junk they eat, but telling them about calories and fat doesn’t have any effect. Is there some other way to get through to them?
A: My youngest daughter and I recently stopped into an IHOP. We hadn’t been there for a while so I was surprised to see that each menu item included calories and fat grams. The numbers were so huge—in some cases a single dish included several weeks’ worth of saturated fats—that I immediately lost my appetite and had nothing but ice water (my daughter, however, thoroughly enjoyed her pancakes and scrambled eggs). On the way out, I asked the manager whether business had taken a hit since putting calories and fat information on the menu. Not in the slightest.
I started looking into this and discovered the problem: Most people don’t pay attention to calories and fat numbers because they simply have no idea how much of either they’re supposed to be getting every day—or how much is too much. No wonder you can’t turn on the TV or read a newspaper without hearing about the epidemic of obesity.
The problem with so many diets—especially the ones with catch names—is that the guidelines are so vague that it’s almost impossible to actually follow them. Saying “eat more fish” or “cut back on carbs” sounds nice, but what does it mean? How much fish? How much carbs? A team of researchers has just come up […]
Belly fat is a growing health concern, especially as one enters middle age. Muscle mass is lost as one ages and estrogen loss in menopausal women increases the risk of belly fat. Excess stomach fat is tied to a higher risk of diabetes, heart disease and cancer. As we age, belly fat causes more health […]
It seems that just about every week there’s a new diet craze, one that promises to not only save your life, but make you taller, smarter, and more beautiful. The problem with most of those diets is that there’s usually no science behind them, nothing that can back up their claims. Well, that’s changing. A […]
[amazon asin=0778804208&template=thumbnail&chan=default]Guest 1: Alexandra Anca, author of The Food Allergy Health and Diet Guide .
Topic: Managing food allergies and intolerances by eliminating common allergens and gluten.
Issues: Identifying the most common allergens; finding out for sure whether you have an allergy/intolerance; strategies for living with food allergies; preparing healthy, delicious allergen-free meals.
[amazon asin=1596438312&template=thumbnail&chan=default]Guest 2: David Kessler, author of Your Food is Fooling You.<
Topic: How your brain is hijacked by sugar, fat, and salt.
Issues: Why we overeat; why it’s so hard to stop; how we can break the cycle once and for all; additional pressured by teens; helping teens stay away from potentially lifelong bad habits.
[amazon asin=0976287706&template=thumbnail&chan=default]Guest 3: Preston Smith, author of The Potty Trainer.
Topic: The ultimate guide to potty training your child.
Issues: When to start potty training; how to do it; the importance of parents staying engaged in the process; the increasing number of post-potty-training issues such as bedwetting, daytime accidents, etc; when a toilet-related issue warrants a trip to the pediatrician.
[amazon asin=1581105851&template=thumbnail&chan=default]Guest 4: Laura Jana, author of Food Fights .
Topic: Winning the nutritional challenges of parenthood armed with insight, humor, and a bottle of ketchup.
Issues: How to pick your battles and arm yourself accordingly; tv dinners, fast foods and other nutritional minefields; the 5-second rule; influences of family, friends, and others.