Color Me Healthy, Kiddo

Dear Mr. Dad: It seems like every meal in my house is a battle. I try to make healthy, tasty foods and my kids do nothing but complain about it. It seems like all they want to eat is white rice and plain pasta. Why won’t they eat anything else, and what can I do to get them to expand their preferences?

A: Ah, yes, the white food group. I remember it well. Besides rice and pasta, my two oldest kids were flexible enough to include French fries (or, sometimes, a baked potato with sour cream), cheese pizza, fish sticks, and salt. Lots of salt. For a while, I was worried that their limited diet would stunt their growth, but they’re both 5’ 7,” and incredibly healthy. When I think about it, they did eat non-white foods too: peas and carrots were okay (as long as they weren’t touching on the plate), tomatoes (cleverly disguised as pasta sauce), vitamins (in milk), lots of fruit, and even some protein (often fish sticks or chicken nuggets). I’m sure your children’s culinary repertoire is broader than you think. That said, I know I could have done a better job.
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Exploring the Culinary Arts

Dear Mr. Dad: I’m not a whiz in the kitchen but I learned enough as a kid to make it through college without having to subsist solely on peanut butter sandwiches and Ramen noodles. My wife and I both cook meals but we can’t seem to get our son (age 11) remotely interested in cooking. How do we get him interested in learning how to cook for himself?

A: You’re absolutely right—everyone should be able to cook enough to feed themselves. Most of us will never become great chefs, but it is possible to get your son to join you in the “not-a-whiz-in-the-kitchen” category. At the very least, knowing how to cook a few things will improve your son’s diet–kids who can cook are less likely to rely on fast food and more likely to eat healthier foods. There are a number of other advantages, which I’ll get to in a minute. But your first step should be to try to figure out what your son has against getting in front of the stove.
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Cooking with Kids

 Unlike other chores, helping out in the kitchen is something most kids really enjoy. Helping them get a good, basic knowledge of cooking, kitchen skills, and know-how, is a something that will definitely help them later in life. But in the short-term, it’s a great way to create some lifelong memories—and some pretty tasty meals. […]