Every year, more than half a million Americans suffer a first heart attack, according to the Centers for Disease Control and Prevention. And more than half of those first heart attack victims die within an hour. Fortunately, about 80% of those deaths could be prevented with early detection and aggressive treatment. If your dad is 55-75, have a heart-to-heart talk and encourage him to learn about the dangers of plaque buildup in the arteries and get screened. Experts recommend one of two non-invasive tests that can detect problems and give dad’s healthcare provider an opportunity to get dad to take steps to reduce his risks: Calcium Scoring CT Heart Scan and Carotid Intima-Media Thickness (CIMT) Ultrasound. Prices vary and may or may not be covered by your insurance, so check with your provider. That call could save dad’s life.
Next time you’re at the produce section of your favorite grocery store and are faced with a choice between seedless grapes and non-seedless, go for the seeds. Sure, those little seeds are annoying and most people just spit them out. But after you read this, you may want to rethink that.