Guest 1: Sam Goldstein, coauthor of Raising a Self-Disciplined Child.
Topic: Help your child become more responsible, confident, and resilient.
Issues: Teaching children of any age, from preschool to adolescence, the value of self-control, self-reliance, and self-assurance—skills that will last a lifetime.
Guest 2: Eva Bramwell, personal trainer, fitness instructor, and owner of Radicle Fittness (yes, that’s the correct spelling).
Topic: The importance of exercise.
Issues: How to warm up; identifying the right fitness program for you; working with a personal trainer; great workouts for families; avoiding injury.