Sweet Dreams: Why Sleep Is Critical to Maintaining a Healthy Weight

Sleep deprivation is a terrible thing: It messes with your brain, making you less alert and less able to think clearly. In previous articles on this site, we’ve talked about how not getting about six hours of sleep per night for long periods of time also increases your chances of being overweight. But according to […]

Sweet Dreams: Why Sleep Is Critical to Maintaining a Healthy Weight was last modified: April 25th, 2013 by Armin

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