Healthy Eating Tips for Every Age and Stage of Development

mrdad - good eating habits

mrdad - good eating habits

Dads, listen up: Child obesity is out of control. Don’t let your child fall victim to this epidemic that affects nearly one in three children in America. What your children put in their bodies aids their mental and physical development. Begin feeding your kids nutritious food from day one and adjust to their needs during different life stages. Here are some healthy eating tips to implement in every stage of your child’s life.

Newborns

Breast milk is the best food for babies. It provides all the beneficial nutrients, according to the American Association of Pediatrics, which recommends exclusive breastfeeding until six months and a combination of breast milk and iron-rich complementary foods thereafter.

Not only does breastfeeding promote a deeper connection with between mom and baby, breast milk aids in protection from respiratory illnesses, infections, stomach problems, skin irritations and allergies.

New fathers can build their bond with baby by feeding breast milk from a bottle after mom’s milk supply is established (at about two to four weeks). Here’s the best approach:

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Mr. Dad Seal of Approval: Father’s Day 2015 Submissions Open!

Mr. Dad Seal of ApprovalOakland, CA: May 22, 2015 — Do you know of a great product or service that encourages dads and their children to spend more time together?

If so, the MrDad.com team wants to hear about it!

As one of the leading websites promoting positive parenting for dads, we’re pleased to announce that submissions are still open for the Father’s Day 2015 Mr. Dad Seal of Approval.

But hurry. As you can imagine, Father’s Day is kind of like our Christmas (although we have Christmas awards too), and we’re already receiving lots of entries. The deadline for submissions is June 9, 2015. We’ll announce the winners the week of June 14. You can find out more and get the application process started here.

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Inside the Teenage Brain

Frances Jensen, author of The Teenage Brain.
Topic:
A Neuroscientist’s survival guide to raising adolescents and young adults.
Issues: How the teenage brain is under construction; the vulnerabilities and strengths of the teenage brain; the importance of sleep and the circadian rhythms; the damage done to the teen brain by risk taking, smoking, alcohol, and drugs,

More Summertime Toys and Reviews

 

usta youth tennis inintiativeYouth Tennis Initiatives (United States Tennis Association)

Tennis can be a frustrating game for children. Adult racquets are tough to handle, standard tennis balls move too quickly, and all that frustration often has kids quitting before they have a chance to see how fun the sport can be. In an effort to overcome all this, the U.S. Tennis Association (USTA) has launched a variety of Youth Tennis Initiatives around the country, and even redesigning tennis courts to be more kid-friendly. But the best part of these initiatives is the all-new gear, scaled to children’s age, sizes, and ability. Racquets, for example, now come in four sizes, ranging from 19” (about the size of a racquetball racket) up to 25” (adult racquets typically run 27” to 29”.) Even the tennis balls come in different sizes and bounceability, color coded for easy identification. The USTA’s goal is to get more kids interested—and involved—in tennis and they’ve just served up an ace, not only engaging kids, but making it possible for adults and children to play together. Ages 6 and up. https://www.youthtennis.com/

bunch o balloonsBunch O Balloons (Zuru)

Water balloon fights are almost synonymous with summer. But one of the most annoying things about them is that it takes nearly forever to fill and tie them up. Bunch O Balloons makes that a thing of the past, letting you fill and tie 30 balloons at once, in seconds. If you move quickly, you might be able to fill 100 in under a minute. If that doesn’t blow your opponents out of the water, nothing will. Just connect Bunch O Balloons to your water source (a standard hose connection is ideal), then stand back and watch the balloons expand and tie themselves. Yep, tie themselves. It’s a brilliant idea. Ages 7 and up. $12.99. http://bunchoballoons.com/

Veterans Sexual Health + Providing for Families of Veterans + Surviving Your Teen

devid gremillion Dr. David Gremillion, retired Air Force Colonel, professor at University of North Carolina School of Medicine, and a member of the Board of Directors of Men’s Health Network
Topic:
Veteran’s sexual health.
Issues: Continuing our discussion about the sexual health of our veterans, the obstacles they face, and how they can get the help they need.


folded flag foundationFred Schremp retired Army veteran and president of the Folded Flag Foundation.
Topic:
helping the families of servicemembers killed defending our country
Issues:Providing for the college education and other expenses of spouse and children of those who gave their lives.

Frances Jensen, author of The Teenage Brain.
Topic:
A Neuroscientist’s survival guide to raising adolescents and young adults.
Issues: How the teenage brain is under construction; the vulnerabilities and strengths of the teenage brain; the importance of sleep and the circadian rhythms; the damage done to the teen brain by risk taking, smoking, alcohol, and drugs,