They’re Heeere! Brand New Editions of “The Expectant Father” and “The New Father” Are Out

The brand-spankin’-new, updaed, revised, improved editions of The Expectant Father: The Ultimate Guide for Dads-to-Be (Fourth Edition) and The New Father: A Dad’s Guide to the First Year (Third Edition) are here!

With more than a million copies sold, both are considered the classics in the field. They’ve been completely revamped for the modern dad and feature the very latest research and discussions for today’s fathers.

How Our Mictobiota Affects Our Health

Justin Sonnenburg, co-authhor of The Good Gut.
Topic:
Taking control of your weight, your mood, and your long-term health
Issues: The relationship between our bodies and the trillions of organisms that live in our gut; the ways those organisms (called “microbiota”) determine whether we’re sick or healthy, fit or obese, sunny or moody; why our microbiota is facing a “mass extinction event.”

Fat-Talk Nation + The Good Gut


Susan Greenhalgh, author of Fat-Talk Nation.
Topic:
The human costs of America’s war on fat.
Issues: The politics and culture of fat in America; how the war on fat damages the physical and emotional health of our young people and disrupts families and intimate relationships; how to change the national conversation and reframe our relationship with our bodies and our health.

Justin Sonnenburg, co-authhor of The Good Gut.
Topic:
Taking control of your weight, your mood, and your long-term health
Issues: The relationship between our bodies and the trillions of organsms that live in our gut; the ways those organisms (called “microbiota”) determine whether we’re sick or healthy, fit or obese, sunny or moody; why our microbiota is facing a “mass extinction event.”

A Midsummer Days’ Dream

Summer is fully upon us, in all its glory. And by “glory” we mean that it’s hot, sticky, and sweaty. (Almost enough to make you forget what a brutal winter it was. Almost.) For those of you looking for ways to cool down, try these.

fisher price sand and water tableLittle Tikes Treasure Hunt Sand and Water Table (Fisher Price)
Kids love water play and they love sandboxes. Combine them? Oh, yeah. There are several things about this toy a great summertime option: there’s zero tech, it gets kids to play outside, it encourages creative play, it can be used in a variety of ways, multiple kids can play together (or separately), you can bring it indoors in case of summer rain showers, and, best of all, it keeps kids busy for hours. The Sand and Water Table is a great way for you and the kids to spend time together getting your hands dirty and wet. It’s also a great option if you need a few minutes to mark some of those boring grown-up things off your to-do list (but you’ll never, ever leave small children alone around water, right?) Oh, and did we mention that it’s a bargain at $59.99. http://www.littletikes.com

little tikes slam n curve slideSlam ‘n Curve Slide (LItle Tikes)
While we’re on the topic of things that will get the kids up, outside, and occupied for hours, check out the Slam ‘n’ Curve Slide. It’s easy to set up—less than a minute if you use the included pump—and anchors solidly to the ground to keep it steady. Then you attach your water hose, turn it on, and voila! water slide/bouncy house fun, right in your very own backyard. The slide comes with a basketball net and mini inflatable ball, and there’s a small pool at the bottom that gradually fills up, but it doesn’t get very deep. The Slam ‘n Curve is one of the best warm-weather toys we’ve seen and it’s perfect whether you’ve got the kids at home all summer long or you’re just planning a short staycation. The only downside is that it’s a little cumbersome to put away—you have to empty it out, let it dry, roll it up like a giant sleeping bag), and stuff it into the included storage sack. It’s also a bit heavy, but given how much you’re going to be using it, you want something solid. The Slam ‘n Curve Slide provides days (not just hours) of entertainment for the whole family and is well worth the $399.99 price. Find it at your favorite retailer or http://www.littletikes.com

dyson am09 bladeless fanAM09 Fan + Cool Heater (Dyson)
This fan is perfect for those long evenings when, even though the sun has gone down, everything still feels sticky and gross.  Some of the coolest features about this fan are that it oscillates, tilts, is easy to clean, and is blade-less. You know kids and fans: They always want to stick their fingers (or toys, or straws, or silverware) into the slots to “see what will happen.” As adults, we all know what happens, and it’s never good. Eliminating the blades eliminates most of those potential disasters. It also makes the fan easy to clean (you’ve seen how dust accumulates on fan blades: no blades = much less dust to blow around). The AM09 is quieter than most other fans and comes with a remote that controls oscillation, temperature, and airflow. It also has a sleep timer. When summer turns to fall and then winter and the nights get cooler, the AM09 functions as a heater. Get yours at http://www.dyson.com  for $449.99

Dragons: Race to the Edge–More Than Just Another Hiccup.

dragons race to the edge

Disclaimer: I’m part of the Netflix #StreamTeam, but I’ve been a Netflix power user for years and it would take a lot more than a few free movies to influence my opinions.

When my kids were young, say under 10, it was easy to get them to snuggle up somewhere cozy and read stories together or watch movies or special TV shows. Some of my happiest memories with all three of them involved exactly that. Over the years, I read hundreds of books—doing special voices and accents for each character—including every single one of the “Harry Potter” and “Series of Unfortunate Events” books.


I also dug into some timeless classics like Beverly Cleary’s “Henry and Ribsy” books and Eleanor Cameron’s “Mushroom Planet” series, and some of my childhood favorites, from “The Phantom Tollbooth” and “A Wrinkle in Time” to “Mr. Poppers Penguins” and everything ever written by Lloyd Alexander and Roald Dahl. The kids read to me as well, practicing their decoding when they were first learning letters and words, picking out their own favorites and the library, reading their assigned books from school, re-reading some of the books I’d read to them (and doing their own voices), then making their own book choices, such as Rick Riordan’s entire “Percy Jackson” and “Kane Chronicles” series, “Bone,” and “Amulet.”
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Expecting Anxiety

Dear Mr. Dad: I’m 34 and my wife is just a few weeks away from giving birth to our first baby. I’m excited about becoming a dad, but my anxiety levels over the past week have been through the roof and sometimes I feel like I’m having a heart attack. On top of my shortness of breath and dizziness, I’m also breaking out in hives. I’ve seen my doctor about this, but he has yet to solve my problem. My wife has been very supportive, but I hate feeling so helpless when she’s the one who has to give birth. What can I do to be normal again?

A: Good news: as unpleasant and frightening as your symptoms are, what you’re going through is actually perfectly normal. There’s no question that your wife’s physical experience of pregnancy is a lot more intense than yours. But psychologically, the two of you are going through pretty much the same thing. I sometimes think that the above-the-neck part of the pregnancy might even be more profound for men than it is for women. Women have far stronger social networks than men do and they’ve got mothers, sisters, aunts, and female friends to talk with about their fears, worries, and concerns. Men tend not to want to admit to anyone else (sometimes even ourselves, and especially not our spouse) that we’re scared half to death of the way our life is going to be turned upside down and inside out.

Those fears—and the accompanying anxiety—make perfect sense. If you’re like most first-time expectant dads, you have no idea how your life is going to change. Sure, everyone you know has probably told you that “life’s never going to be the same.” True, but have you ever wondered what that means? One of my favorite quotes came from a woman who was asked to describe the way everyone told her that parenthood was going to be like and the way it actually turned out to be. “It’s like the difference between watching a tornado on TV,” she said, “and having one tear the roof off your house.” She’s right, and there’s nothing you can do to prepare 100% for your little tornado.
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