For Kids of All Ages: Visiting the World Famous San Diego Zoo

A guest post from Fiona Moriarty

 

To get the most out your visit to a world famous attraction like the San Diego Zoo, you need to plan ahead and put together a must-see list.

To help you enjoy a fantastic, action-packed day at this iconic zoo, here is a look at what’s available and how to see as many of the attractions as possible.

 

Save Money before You Get There

There are a number of approaches that could help you land your zoo tickets at less than full price.

Once you have found your ideal San Diego hotel through a website line Hipmunk, check with the hotel to see whether they can get you discounted tickets, which you can then pick up after you have checked in.

You might also be able to save by taking advantage of one of the bundle deals available through the zoo’s website. There are also a number of online resources that maintain lists of available discounts and offers. And if you plan to go in October, San Diego Zoo has been offering free entry to kids aged between 3-11 years, as long as they are with a paying adult.

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Why Don’t Men Seek Therapy? Masculinity.

By Dr. Christopher Kilmartin

Scene one: an 8 year old child comes home from school and says, “The other kids are picking on me.” The parent responds with, “I’m so sorry, honey. Does it make you feel sad?”

Scene two: another 8 year old child comes home from school and says, “The other kids are picking on me.” The parent responds with, “Well, what are you going to do about it?”

You might have guessed that the child in the first scene is a girl; the second a boy. Parents and other adults tend to socialize girls to take the inward journey – to spend time thinking about how they feel. Boys are socialized toward the world of action—to solve the problem.

In the extreme, both can be problematic. The tendency for women to “ruminate”—to dwell on feelings passively, is thought to be responsible for doubling their risk of depression compared with men. Men, however, have at least double the risk for substance abuse and four times the risk for suicide. [Read more…]

Gynecomastia: The Truth about “Man Boobs”

Gynecomastia is the benign enlargement of the mammary gland in men. This affliction is characterized by enlarged mammary tissue which gives these men what is colloquially referred to as “man boobs.” Contrary to popular assumptions, true gynecomastia often has little to do with being overweight. Rather, it is the enlargement of the actual mammary gland that causes the swelling. With an incidence of 32% to 65% in the general population, gynecomastia is a problem that plagues a large chunk of the male population. It is also rarely discussed.

The stigmatization of this type of surgery for men is different than it is for women undergoing a similar procedure. While female breast enhancement surgery is common and usually well accepted, surgical breast alterations for men are still highly stigmatized. The boys and men who suffer from gynecomastia often do so in silence. Some men who discuss their problem with their primary physician are told to lose weight or, if they are children, told that it is “baby fat” that it will disappear with age. Other men are ashamed because they think it detracts from their masculinity. But this is changing. The most recent statistics from the American Society of Plastic Surgeons notes that while the rate of cosmetic surgeries increased only 1% from 2013 to 2014, breast reduction in men increased 14% from 2013 to 2014.
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Leading by Example: Fun Ways to Get Kids to Ditch the Electronics for Exercise

By Jereme Thomas

Kids these days. They spend way too much time indoors playing on their Xboxes, Nintendos, and iPads. How do you get them outside to rediscover the joys of kiddom? You have to make the experience exciting and relevant for the child. Here’s how.

Giving children a place to play is one of the most important things you can do to encourage them to move their activity outside (or get more movement in their day). Companies, like Totally Swing Sets, create an “instant park” in your back yard, eliminating excuses children often have for not going outside (“there’s nothing to do”).

If you live in a cramped area or don’t have much yard space, even a smaller swing set can help. Alternatively, take your child to the park.
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Is There More to Life Than Just Taxes?

No matter what anyone says, part of being a dad—for most of us—involves providing for our family. I have yet to speak to another father who doesn’t spend at least some time thinking about money—whether he’s the sole provider or shares that responsibility with his partner. So even though we’d much rather just spend quality time with our families, we’re often distracted by trying to figure out how to bring in more money.

I’ve written a lot about the heavy toll that financial stress takes on us. Besides causing all sorts of health problems, going through a personal financial crisis or just worrying about money can lead to drug or alcohol abuse, and can definitely strain our relationships. It can also muddle our thinking, cause depression, and negatively impact our performance at work. That, of course, could lead to losing the job, which would make the already-bad financial situation even worse. So how do we get a handle on the situation and keep financial worries at bay?
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Parenting During the Holidays after Divorce: Naughty or Nice?

A guest post from Angie Hallier

The holidays can be a rough time for divorced families. Traditions that were established for the family during the marriage inevitably change. One parent may be without the children for a part or all of the holidays, and there may be less money to go around than there was when the family lived in one household. But the last thing you want is for your children to have bad holiday memories to grow up with – memories of fighting, anxiety, stress, and guilt. Believe me, bad holiday memories will stay with children into their adulthood. I recently met a successful TV talk show anchor who told me he never had a happy Christmas until after he was married. His childhood was filled with horrible memories of divorced parents ruining Christmas by fighting every year over who would have the children, and then acting so poorly the children felt horribly guilty going to the other parent’s house. He said he and his siblings actually had to split up once so each parent could have “some” of them.
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